When your self-confidence is low, it's likely that you spend time in the mirror talking down to yourself.

You wouldn't dare talk to a friend like this, but you have no problem picking out your imperfections.

Ugh, I can't believe this cellulite.

What's wrong with me? My tummy should be flat by now.

I'm disgusting, I've eaten crap all week and it shows.

No matter how hard we try to be positive and practice self-love, these thoughts seem to creep in from time to time. Learning to talk to ourselves positively is a skill, and it takes practice.

Next time you're standing in front of the mirror, tearing yourself down inch by inch, transform those negative thoughts into positive ones.

Ugh, I can't believe that cellulite, becomes These legs are so strong — and they look damn good in heels.

What's wrong with me? This tummy should be flat by now, becomes How amazing that my body is strong and healthy enough to support a baby?! I'm so proud.

I'm disgusting, I've eaten crap all week and it shows becomes I'm so lucky that I'm able to exercise and can afford delicious food — I can't wait to have a great workout and dinner later today.

Take a few minutes to scan your body, touch the parts that give you pause, and bask in your beauty and strength. Actively changing your thoughts can feel silly at first, but over time, it will become a habit.

When you're busy, tired, and in dire need of a confidence boost, you tend to put yourself last. As women, it's easy for us to focus on making sure everyone else has what they need before we consider tuning into our own needs. Whether you put your boss, your man, or your kids first, it’s time to take a moment to focus on you.

A seductive body ritual is an easy way to remind yourself that you're an amazing, beautiful human being who deserves to feel good.

Using our Flirty Little Secret Firming Bronzer with Pheromones is a perfect addition to boosting your self-confidence — but it's not just about the product. It's about the experience you create as you use it.

Step 1: Stand in front of the mirror with clean, dry skin. Remember — focus on why your body is so amazing. Take a moment to appreciate every dangerous, sexy curve.

Step 2: Squeeze a quarter-sized amount of bronzer into your hands. As you rub your palms together, imagine that you're somewhere you feel sexy — on a hot date, at the beach, or dancing the night away at a party.

Step 3: As you rub the bronzer into your skin, take your time and notice the gorgeous effect. Focus on feeling sun-kissed and sexy. Look at your beautiful body in the mirror and throw yourself a sultry wink.

Step 4: Touch your body as you explore the glow created by the bronzer, reminding yourself that you're beautiful, worthy of things that feel good, and ready to own any situation that comes your way.

Think about the feeling of dancing with your girlfriends. You’re feeling the music, you know you look good, and anyone who catches a glimpse feels lucky to see you in your true element.

Enjoying your body through the art of dance is something you can do today — right now!

When your confidence needs a quick boost, throwing on your favorite music and busting a sexy move can help you feel grounded, attractive and provide a mental reminder that you've always got it.

First, pick your music. Not sure where to start? Don’t worry, bombshell — we’ve got you covered. Log onto Spotify and check out our sexy Booty Parlor playlist. You'll be dancing your way to confidence as soon as you hear the beat.

Next, check out your sexy self in the mirror as you move. Tune into the movement in your body, and concentrate on the way you feel. Don't be afraid to get sensual. Touch your own body, your hair, and enjoy the unique way you're able to move to the music.

You deserve to feel fabulous — and at Booty Parlor, we’re here to help.

We can’t wait to hear how our tips — from our Flirty Little Secret Firming Bronzer with Pheromones to simply vibing with your sexy self in front of the mirror — help you get that inner confidence back. Be sure to let us know which tips you try and how great you feel afterward!